Thursday, January 11, 2018

How Waking Up an Hour Earlier Can Improve Your Appearance



I am most definitely not a morning person, but sometimes I wish that I was. Having an extra hour to get ready each morning can  greatly improve your appearance. A healthy person is more attractive than someone who is not. Two aspects of being healthy are getting enough exercise and eating correctly.

Exercise 

Those who get out of bed early can squeeze in a workout. You don't have to be a morning person if you wake up early. Instead of snoozing, you are moving. Hitting the gym before the sun rises is an excellent way to seize the day. Putting on your casual jumpsuit and starting your meditating in the early-morning light is also a way to find peace and self-control.


This habit can boost your productivity and mood. The session will wake you up, energize you, and make you feel less stressed and more relaxed. Who do you think has a better appearance, someone who is relaxed and energized or someone who is tense and stressed?

Healthy Eating

Getting up early, allows you to eat healthy. Too often, people running late give in to the temptation of a doughnut or grab a breakfast burrito from a fast food restaurant. Extra calories add up fast. That extra hour in the morning can be used to cook a high-protein, healthy meal. A healthy breakfast will make you feel satisfied and curbs cravings during the day.


Time to Plan What to Wear

That extra hour means you have the opportunity to spend time on little things that improve your appearance such as ironing your blouse or choosing an elegant dress and accessories to go with your outfit. You have time to apply makeup correctly and choose a nice lipstick.

Studies have shown that a job candidate's appearance and attire have an impact on the likelihood of being hired. Some easy fashion ideas include taking time to do a once-over after you are dressed. Snip loose threads and wipe away shoe scuffs.


Fashionistas suggest having a capsule wardrobe made up of pieces that can be mixed and matched. Start with an outerwear collection. A polyester duffle coat in black, green, or coffee can polish an outfit. Other suggestions include a denim, leather or faux leather winter coat, blazers, dark jeans, and a white button-down shirt.

Take Advantage of the Time

Waking up early is not a magic appearance enhancer, in and of itself. Take advantage of the extra time to become healthier and more put together. An early morning wake up can be a zen experience. Use the time to think, read, and breathe. You will feel better, and those around you will notice how much more attractive you are.


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