Thursday, May 17, 2018

Improve Your Posture with the POSTURE POST

When we think about ways to improve our health, fitness and self-confidence, the first thing that comes to mind is joining a gym, taking up jogging or signing up to a pilates class. We tend to concentrate on activities that will make us thinner, fitter and more toned, often forgetting that a lot of common aches and pains we experience on a day to day basis are rooted simply in poor posture.

And most importantly, if not corrected in a timely manner, these pains can develop into a chronic stage which is quite difficult to reverse.

The POSTURE POST is a simple but genius training device that will help you improve your posture. It provides you with sensory feedback to guide your movements while doing the specific posture improving exercises that accompany the device (more than 25 different ones!), so you know whether your posture is correct at all times.

Hаving gооd роѕturе invоlvеѕ training уоur bоdу to wаlk, stand, liе аnd ѕit in positions thаt рut аѕ littlе strain аnd pressure аѕ роѕѕiblе оn уоur spine and the ѕuрроrting muѕсlеѕ аnd ligaments. If you have bad posture, such as slouching in front of your computer all day long or lifting heavy loads in an incorrect way, it will lead to a lot of раin fоr уоur bасk, neck аnd shoulders.  

Today most people who live in big cities have sedentary jobs so it is becoming increasingly important to focus on good posture for the sake of our health. 

Another important reason is the image we project of ourselves to others. Our posture is an integral part of our body language and a straight back and overall correct posture projects confidence and success, and can even increase your chances of being considered for leadership positions.

With the regular use of the POSTURE POST it will become easy for your to obtain and maintain a good posture and reap the rewards: no muscle and joint aches, less fatigue and more self-confidence!

Watch the video below to see how it works:

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